Feelings of panic and fear, overthinking and rumination can start to take control. Counselling can help with these feelings/thoughts.
STRESS & LIFE TRANSITIONS
Life can be very uncertain and stressful, or at times feel stuck, lacking in clarity, meaning or direction; or of absolute overwhelm. Counselling can help regain balance, direction, purpose and perspective.
GRIEF & LOSS
Loss comes in many different forms: loss through the death of, or separation from, a loved one. Loss of a job, home, health, freedom, youth, independence, security, hope, self belief/worth and loss of self. Counselling can help process feelings of longing, pining, grief, heartache and sometimes abandonment and betrayal.
Depression: low mood, little motivation; feelings of helplessness, sadness and hopelessness. Counselling can help explore these feelings in a safe, paced and contained way.
Confusion over your sexuality, gender identity or concern about 'coming out' (the process of disclosing your sexuality/gender identity to others) can be daunting. Counselling offers a safe - affirmative space to support you in your journey.